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健康、平安、长寿是我们中国人最美好的祝愿。一提到长寿法，很多人能讲得头头是道，列出N条法则。

詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘

今天就跟大家分享4条最简单的长寿口诀，每个人都该背下来！

第一句

一把蔬菜一把豆

一个鸡蛋加点肉

“一把豆”：主要是每天吃上一把豆，指大豆食品。在大豆中，蛋白质的含量一般为40%左右，此外还富含多种营养成分，且价格便宜。还能补充最容易缺少的维生素B族营养素，保证营养均衡。

“一个鸡蛋”：这是因为鸡蛋的营养价值高，如果能够每天坚持吃一个，便能获得7克优质蛋白。除了蛋白质，蛋黄中丰富的叶酸、卵磷脂，叶酸保护血管的好帮手~

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“加点肉”：是为了补充更多的优质蛋白及鸡蛋所缺的其他动物性食物的营养素。比如，鱼肉欧米伽脂肪酸更丰富、红肉含铁更多……

第二句

三寒两倒七分饱

健健康康活到老

“三寒”：指的是“倒春寒”、“五月寒”和“秋寒”。三寒时节由于气候反常，人们很容易因为没来得及察觉而受寒。所以在养生之道中，历来强调三寒的调养，要随时